Author name: Devansh

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Measure Backward, Not Forward

Measure backward and then get a little bit better. What did you do last week? How can you improve by just a little bit this week?

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The Chemistry of Building Better Habits

Every habit has an activation energy that is required to get started. The smaller the habit, the less energy you need to start.
Catalysts lower the activation energy required to start a new habit. Optimizing your environment is the best way to do this in the real world. In the right environment, every habit is easier.
Even simple habits often have intermediate steps. Eliminate the intermediate steps with the highest activation energy and your habits will be easier to accomplish.

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The Scientific Argument for Mastering One Thing at a Time

The counterintuitive insight from all of this research is that the best way to change your entire life is by not changing your entire life. Instead, it is best to focus on one specific habit, work on it until you master it, and make it an automatic part of your daily life. Then, repeat the process for the next habit.

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The Beginner?s Guide to Deliberate Practice

Deliberate practice is not a magic pill, but if you can manage to maintain your focus and commitment, then the promise of deliberate practice is quite alluring: to get the most out of what you’ve got.

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The Goal is Not the Point

Choose your goals and then forget them. Set them on a shelf. Trust that your direction is true and pour your energy into walking the path. Good goals provide direction to your life. They allow you to commit to a journey. They are like a rudder on a boat, directing your energy and attention in specific direction as you move downstream.

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The 2 Types of Growth: Which One of These Growth Curves Are You Following?

Most things in life have some type of growth curve and very rarely is that curve a straight line.

Understand the type of curve you are dealing with so that you can set your expectations appropriately.

And if you aren?t happy with the type of growth curve you?re on, then start playing a game with a different curve.

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