Author name: Devansh

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Announcement for CA Study Users

This is Devansh Singh Gour, founder of CA Study here. I need to make certain important announcements. These announcements are regarding certain services of CA Study which will cease on temporary basis. Till my next announcement following services of CA Study will no longer be available

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Measure Backward, Not Forward

Measure backward and then get a little bit better. What did you do last week? How can you improve by just a little bit this week?

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The Chemistry of Building Better Habits

Every habit has an activation energy that is required to get started. The smaller the habit, the less energy you need to start.
Catalysts lower the activation energy required to start a new habit. Optimizing your environment is the best way to do this in the real world. In the right environment, every habit is easier.
Even simple habits often have intermediate steps. Eliminate the intermediate steps with the highest activation energy and your habits will be easier to accomplish.

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The Scientific Argument for Mastering One Thing at a Time

The counterintuitive insight from all of this research is that the best way to change your entire life is by not changing your entire life. Instead, it is best to focus on one specific habit, work on it until you master it, and make it an automatic part of your daily life. Then, repeat the process for the next habit.

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